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Performance Camps

Austria

Performance Camps Austria

The Performance Camps are specially geared to intensive, individual training for athletes training at a FIS level. In order to guarantee this, the groups consist of a maximum of four to five athletes.

Whats Included

5 days professional ski training
8-9 athletes (per trainer)
Afternoon activities and video analysis
5 days lift ticket
5 days half board (Sunday – Friday)

Daily Routine Performance

08:00 Dry land warm up
08:25 Going up with gondola and ski training to 12:30
13:15 Lunch
14:00 Video analyses
16:00 Dry land training
17:30 Preparation of skis

Weekly Routine Performance

Sunday	Arrival Welcome meeting: 19:00
Monday	Beginning of ski training Technique training to improve the basic position and basic movements Video analysis of technique training
Tuesday	Repetition and continuation of technique training for GS Beginning of GS training Video analysis of GS training
Wednesday	Repetition and continuation of technique training for GS GS training
Thursday	Beginning of technique training for SL Beginning of SL training Video analysis of SL training
Friday	Repetition and continuation of technique training for SL SL training
Please note this weekly routine is just a proposal. Due to the small number of athletes per coach, it can be adjusted any time to the needs of the racer.